Baseball’s common injuries, from Little League to the pros
An orthopedic expert breaks down the most common baseball injuries and what athletes of all ages can do to stay healthy on the field.
Why spend money on a few bites of charcuterie at a fancy wine bar when you can build your own board at home? This meal is easy to make compliant for any plan, be it Whole30, low-carb, vegan or otherwise.
Weeknight charcuterie (recipe)
Ingredients
Choose your favorite combination from the following ingredient suggestions:
Veggies: Radishes, Persian cucumbers, bell peppers, carrots, snap peas, cherry tomatoes, arugula
Fruit: Grapes, apples, pears, fresh berries, dried figs, dried dates, cranberries
Protein: Smoked salmon, prosciutto, salami, cheese, pate, nuts
Condiments: Dijon mustard, pesto, aioli, jam
Extras: Dried olives, fresh olives, pickles
Directions
1
Step 1
Mix up the textures by pairing harder pieces, like salami, with something softer, like pate. Slice veggies, fruit and meat into finger-food sizes. Starting with the bigger ingredients, arrange on a decorative board, and enjoy.
Recipe courtesy of wholedailylife.com.
You might also like:
Get the best of Sharp Health News in your inbox
Our weekly email brings you the latest health tips, recipes and stories.