Do weighted vests elevate your workout?
Wearing a weighted vest increases the intensity of a workout, leading to increased calorie expenditure, cardiovascular fitness and muscle strength.
Exercise and fitness
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
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