Do weighted vests elevate your workout?
Wearing a weighted vest increases the intensity of a workout, leading to increased calorie expenditure, cardiovascular fitness and muscle strength.
Constipation happens to the best of us. In fact, it affects roughly 2.5 million people in the U.S. each year.
In the above video, Erin Famulare, a wellness education specialist with Sharp Rees-Stealy, shares foods to choose to help maintain healthy digestion.
Learn more about using food to prevent and treat common health issues, such as osteoporosis, inflammation and a bad mood.
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