Sharp Health News

Ursula Ridens

Ursula Ridens, a registered dietitian nutritionist, has worked for Sharp HealthCare since 2010. She loves to share her passion for mindful eating and improving health without dieting. One of her favorite sayings when it comes to eating is "be curious, not critical."

Ursula believes that changing eating and lifestyle habits takes compassion and a great deal of practice. She supports her patients in setting realistic intentions and attuning to the challenges and successes along the way. Ursula enjoys cooking, trying new recipes and spending time with her family outdoors.

Ursula Ridens, a registered dietitian nutritionist, has worked for Sharp HealthCare since 2010. She loves to share her passion for mindful eating and improving health without dieting. One of her favorite sayings when it comes to eating is "be curious, not critical."

Ursula believes that changing eating and lifestyle habits takes compassion and a great deal of practice. She supports her patients in setting realistic intentions and attuning to the challenges and successes along the way. Ursula enjoys cooking, trying new recipes and spending time with her family outdoors.

Stories by Ursula Ridens

Creamy soup with a grilled turkey and cheese sandwich

4 ways to cut out salt

Many of us may be mindful of the sugar and calories we consume, but what about sodium?

Bowl of yogurt with fruit and granola

Prebiotic vs. probiotic: What’s the difference?

Understanding the difference between prebiotics and probiotics and their impact on gut is crucial for maintaining overall health.

Breakfast bowl of strawberries, blueberries and bananas

Better health starts at breakfast

Every year, September is recognized as Better Breakfast Month.

Person cutting vegetables in the kitchen

Eat well to help prevent a stroke

A healthy diet is important for both stroke recovery and prevention.

Navigating conflicting diet information on the internet

Navigating conflicting diet information on the internet

Registered dietitian Ursula Ridens gives tips for sorting through health information online.

Healthy grilling

5 tips for your most healthy barbecue yet

These simple tips can help make your next backyard barbecue healthier (and just as flavorful).

Is your diet plan too strict?

Is your diet plan too strict?

Focusing on body cues, goals and lifestyle can improve your health in ways a trendy diet never can.

6 healthy ways to treat yourself

6 healthy ways to treat yourself

There are many ways to treat yourself that don’t involve snacks.

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