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Lauren-Elliott

Lauren DeWolf

Lauren DeWolf, MS, RD, is a wellness education specialist with Sharp Rees-Stealy's Center for Health Management.

Lauren is a native San Diegan with a love for wellness in all forms. She enjoys experimenting with home fermentation for gut health, exploring Mother Nature through backpacking and becoming more mindful with yoga and intuitive eating.

She feels nutrition is a tool that can be used by any individual regardless of age, income or background and she strives to empower individuals with their health.

Learn about Sharp Rees-Stealy's Center for Health Management.

Lauren DeWolf, MS, RD, is a wellness education specialist with Sharp Rees-Stealy's Center for Health Management.

Lauren is a native San Diegan with a love for wellness in all forms. She enjoys experimenting with home fermentation for gut health, exploring Mother Nature through backpacking and becoming more mindful with yoga and intuitive eating.

She feels nutrition is a tool that can be used by any individual regardless of age, income or background and she strives to empower individuals with their health.

Learn about Sharp Rees-Stealy's Center for Health Management.

Stories by Lauren DeWolf

Mashed potatoes with chives and gravy in a white bowl with a side of stuffing and a decorative pumpkin

Make holiday classic dishes healthier with simple swaps

You can make festive foods healthier by increasing fiber, replacing saturated fats, and using natural sweeteners.

Frighteningly healthy Halloween treats

Frighteningly healthy Halloween treats

Halloween treats with protein and fiber can stabilize blood sugar levels, support digestion and ensure you feel satisfied after snacking.

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6 ways to use food to tackle stress

These nutritionist-approved tips can help improve your overall well-being.

Person dressed up as a Star Wars Stormtrooper character

Heading to Comic-Con? Try these healthy eating tips

Comic-Con is known for its superheroes — not its healthy food options.

Person holding a glass of cola

Are prebiotic sodas healthy?

With a lower sugar content and fewer calories compared to regular soda, prebiotic sodas can be part of a healthy and balanced diet.

Barista writing customer's name on coffee cup

How to make your coffee house order healthier

From fewer syrup pumps to skipping the cream, these easy swaps can lighten your favorite coffee.

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The benefits of a whole-food, plant-based diet

Moving to a plant-based diet is easier than you think — and it comes with a bevy of benefits.

Kombucha in jars with covers

Fermented foods: Good for your diet and overall health

Fermented foods are naturally packed with probiotics and may improve digestion and boost immunity.

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