Stewart Sanders

Stewart Sanders is a physical therapist and director of Sharp Rees-Stealy’s Running Clinic.

Stories by Stewart Sanders

Wearing a weighted vest increases the intensity of a workout, leading to increased calorie expenditure, cardiovascular fitness and muscle strength.

Compression boots enhance recovery by reducing swelling with compression, potentially improving athletic performance and speeding recovery.

Leg lifts, hip extensions and bridge exercises can help reduce the risk of ‘dead butt syndrome’ and promote overall health and well-being.

Cold-water immersion can improve recovery rates after strenuous exercise and reduce the effect of delayed onset muscle soreness.

Before you hit the pavement, begin by creating a plan to prevent injury.

Advice for fueling your way to a strong finish — no matter the distance.

Mixing up your workout can provide benefits to your mind and body.

Walking briskly can help build stamina and burn excess calories.

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